Prenatal and Postpartum Nutrition and Mental Health
We are excited to offer this workshop for pregnant and postpartum women! We will be talking all about nutrition and mental health during pregnancy and postpartum as well as providing tips and resources for you to make the most out of the information.
Presenters:
Sara Campbell, MA, PLMHP, Owner of Riverbanks Counseling
Kaslyn Rezac, MS, Registered Dietitian, Certified Nutrition for Pregnancy Specialist
Topics include:
Important nutrients during pregnancy and postpartum
Introduction to PMADs
Tips for managing your mental health during prenatal and postpartum
Nutrient tips (including foods rich in each nutrient)
Supplemental Information
Presentation slides
Mental Health in the 4th Trimester packet
Duration
59 minutes, 45 seconds
We are excited to offer this workshop for pregnant and postpartum women! We will be talking all about nutrition and mental health during pregnancy and postpartum as well as providing tips and resources for you to make the most out of the information.
Presenters:
Sara Campbell, MA, PLMHP, Owner of Riverbanks Counseling
Kaslyn Rezac, MS, Registered Dietitian, Certified Nutrition for Pregnancy Specialist
Topics include:
Important nutrients during pregnancy and postpartum
Introduction to PMADs
Tips for managing your mental health during prenatal and postpartum
Nutrient tips (including foods rich in each nutrient)
Supplemental Information
Presentation slides
Mental Health in the 4th Trimester packet
Duration
59 minutes, 45 seconds
We are excited to offer this workshop for pregnant and postpartum women! We will be talking all about nutrition and mental health during pregnancy and postpartum as well as providing tips and resources for you to make the most out of the information.
Presenters:
Sara Campbell, MA, PLMHP, Owner of Riverbanks Counseling
Kaslyn Rezac, MS, Registered Dietitian, Certified Nutrition for Pregnancy Specialist
Topics include:
Important nutrients during pregnancy and postpartum
Introduction to PMADs
Tips for managing your mental health during prenatal and postpartum
Nutrient tips (including foods rich in each nutrient)
Supplemental Information
Presentation slides
Mental Health in the 4th Trimester packet
Duration
59 minutes, 45 seconds